For time, TC 50 min

3 rounds of:
20 American Kettlebell Swings, 24/16 kg
10 Toes-to-bars
20 Single Kettlebell Hang Clean & Jerks, 24/16 kg
10 Push-ups

— then —

4 rounds of:
12 Deadlifts, 50/35 kg
10 Hang Power Cleans, 50/35 kg
8 Push Jerks, 50/35 kg
6 Lateral Burpee Over Bars
50 Double Unders

— then —

50 Ski Erg Calories
50 Row Calories
800 m Run

— then —

2 rounds of:
10 Pull-ups
8 Squat Cleans, 50/35 kg
6 Handstand Push-ups
4 Snatches, 50/35 kg

Lämna ett svar

E-postadressen publiceras inte.