A. Deadlift 5x5@75-80%

B. 4 Rounds for quality, TC 20 min
8 Frontsquat @BW/0,75BW
12 Romanian deadlift
4 Squatclean
4 Powerclean

C. ParMetcon: For time TC12min
1000m Row
500m Skierg
30 Devilspress 22,5/15kg
30 Sync DB powersnatch 22,5/15kg
15 Sync burpee

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