Alt EMOM45
10 heavy KB-swing, pick load
5/5 DB push jerk 25/17,5 kg
10 burpee tire step up
20 m KB farmers carry 2 x 40/28 kg
100 m sprint
20 m sled pull 80/60 kg
10 slam ball
10 odd object squat 2 x 15/10 kg plate
5 rope pull to stand
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