A. Styrka, 34 min
Deadlift
2×6 @60-70%
5×3 @85%

Dela gruppen i två:
Viktade boxstep up 4×8+8
Tunga sledpush 4×12 m

B. Metcon, TC 16 min
200 m run
30 T2B
200 m run
30 Wallball
200 m run
30 Goblet squat 24/16kg
200 m run
30 Single arm KB thruster 22.5/15

Cashout:
8 BMU
200 DU

Strongmanpass

A. Moving day
Move the Following equipment 30 m
3x KB 28/40 kg
1x Sandbag 45/68 kg

B. Row & Flip
Row 12/10 Cal (damper 10)
5 Tire Flips

C. Russian Drag
30 m Tire Drag
10 Russian KB Swings 32/24 kg
30 m Tire Drag

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