A. Pre-metcon core
Tabata, 4 min, alt:
4 x 20 sek hollow hold
4 x 20 sek arch hold

B. Deadlift 
1×10 at 70% 1RM Deadlift
1×10 at 70% 1RM Deadlift
1×8 at 75% 1RM Deadlift
1×8 at 75% 1RM Deadlift
1×4 at 80% 1RM Deadlift
1×4 at 85% 1RM

C. Alt EMOM20
12 Single Arm Dumbbell Overhead Lunges
12 Dumbbell Goblet Squats
6 Strict Toes-to-bars
12 Dumbbell Single Leg Romanian Deadlifts
14 Hollow Rocks 

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