A. Alt EMOM32

5 DB Busters 2 x 22.5/15 kg

10 tire jump

5 tire flip

6 KB deadlift + 30 m KB farmers carry 2 x 40/28 kg

10 DB bench/floor press, pick load

15/12 cal row, damper 10

5/5 KB clean & jerk 24/16 kg

Vila

B. For time

 100 KB Snatch to overhead lunge 24/16 kg

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