A. AMRAP18
14 Wall Balls, 9/6 kg
12 Deadlifts, 60/42.5 kg
10 Pull-ups
8 Power Cleans, 60/42.5 kg

Rest 4 min

B. AMRAP20, in teams of 3
8 Thrusters, 42.5 kg
8 Burpees
8 Alt Dumbbell Snatches 24/16 kg
8 Single Dumbbell Hang Clean & Jerks 24/16 kg
80 Double Unders

One athelete is on the rower whole AMRAP.
Result is rep+cal on rower

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