Alt EMOM48

5 double KB swing + 3 double KB clean + 2 double KB STOH 2 x 24/16 kg

8 DB box step over 25/17,5 kg

4 hang power clean + 2 front squat + 20 m front rack carry 70/50 kg

20 m reverse tire drag

5/5 heavy DB STOH, pick load

40 m plate pinch carry, pick load 

6 double DB hang squat clean 2 x 22,5/15 kg

Vila

Lämna ett svar

E-postadressen publiceras inte.