A) Stab. EMOM 10 min
Min 1: 5 + 5 Double KB frontrack lunge
Min 2: 4 TGU

B) Styrka,  20 min

Backsquat 2×8@65%, 2×5@75%, 2×3@85%

Romanian deadlift 4×10@60%

C) Metcon TC 15 min
15 – 12 – 9
V-ups
KB-swing 24/16 RX+ 32/24 kg
Cal row/ski/bike

Then
800 m run
3 Ropeclimb
12 BarMU

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