AMRAP20
40 Wallball
40 Double KB deadlift
20 Burpee
20 Pushups

3 min vila

For Time : TC 20 min
30 hang snatch
80 D.U
30 Thrusters
80 D.U
30 Toes to bar
80 D.U
30 cal row
80 D.U
30 Clean and jerk
Stång: 40/30kg Rx+ 50/35kg

Crossfit Karlstad