Olypass 20 februari

A. Lyft specific warmup
Good mornings
4 x 3
Snatch grip push press BTN + snatch balance + OHS
4 x 1+1+1
B. Snatch grip RDL
4 x 3
C. Hip snatch + hang snatch (mid-thigh) + snatch
6 x 1 + 1 + 1
D. EMOM12
Slow pull snatch + snatch