Frontsquat 4×8@70% 15min
Superset
Reverse lunge 4×6+6 @70-80% av front squat
Raka Marklyft 12 rep
Metcon: Chipper TC 12min
30 Pullups
25 single arm DB thrusters 22,5/15kg
20 DB box step overs 22,5/15kg
15 DB overheadsquat 22,5/15kg
10 Strict T2B
200 D.U
