Teknik: 12min
Dropsnatch: 5×5 @40-60%
Lyftdel: EMOM18
Complex: @60-70%
1 Powersnatch
1 Hangsquat snatch
2 Ohsquat
Metcon 1 AMRAP5
30 Cal Row
20 Sync Airsquat
10 Sync Burpees
2min Vila
Metcon 2 AMRAP5
30 Cal Skierg
20 Pushpress 40/30kg RX+ 50/35
10 Snatchgrip deadlift (samma vikt)
