Torsdag 20 februari

Shoulder press (snatchgrepp) 4 x 6

Superset 3varv
12 Kbswing 32/24kg
12 one arm Ringrow

Metcon:  TC 10min
80 T2B

Every 2min
8 Pushups
8 Situps

Metcon: Grace  TC 6min
30 Clean and jerk @60/42,5kg