Task friday! Tc 45min
Slå ihop poäng på alla tasks! Teams of 2.
30 pullups
30 Boxjump
30 Push ups
Task 1:
Amrap 6min
Sync Burpees
1 Rep=1p
30 clean and jerk 50/35
30 Toes 2 bar
30 Sync burpees
Task 2:
Amrap 6min
Clean and jerk 60/42,5kg
1rep= 1poäng
50 deadlift 60/42,5kg
50 Situps
50 cal row
