A. Alt EMOM32
5/5 DB row 32,5/25 kg
10 KB to goblet squat 32/24 kg
5-10 Strikta/viktade pullups
6 m KB farmers carry + 1 manmaker + 6 m KB OH carry 24/16 kg
15/12 row (damper 10)
30 sek D-ball hold 70/45 kg
5-10 strict HSPU
Vila
B. Kettlebell-DT
5 RFT
12 deadlifts 2×22.5/15
9 hang power cleans
6 push jerks
TC 12 min
