Tisdag 25 februari

Push jerk 6 x 3 50-75 %

EMOM8

2 Clean & push jerk 70-80 %

4min vila

EMOM10

1 Clean & push jerk 80-90 %

Metcon TC 10min

27 21 15 9 3

Alt DB powersnatch  22,5/15kg

DB gobletsquat  22,5/15g