Torsdag 27 februari, Olypass

Fokus: Jerk position

A. Lyftspecifik warm up

Jerk dip squat 4 x 3

Tall jerk 4 x 3

B. Split jerk BTN x split jerk

6 x 1 + 1

C. Jerk from split

6 x 3

D. EMOM12

1 clean & jerk