#stronggirls

I team of 2

 

Helen

400 m KB Farmers Carry 2 x 24/16

42 KB swing 24/16

 

Grace

60 Single arm DB clean & jerk 22,5/15

 

White

5 rounds of

4 rope pull to stand

10 toes to bar

20 plate overhead lunges 20/15

 

Isabell

60 KB snatches 32/24

 

Linda

10-9-8-7-6-5-4-3-2-1

Deadlift 80/60

Clean 80/60

 

Fran

90 DB thruster 2 x 22,5/15

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