For time
3 rounds of:
500 m run
20 Box Jump Overs
20 Wall Balls, 9/6 kg
40 Double Unders

–- then –

2 Power Clean + 1 Push Jerk, 100% 1RM, 10 mins

— then –

80 Pull-ups
80 Push-ups

— then –

Row Calories, 10 mins

— then –

5 rounds of:
7 Snatches 50/35 kg
7 Synchronized Toes-to-bars
7 Synchronized Burpees

— then –

10 Deadlifts 50/35 kg
10 Ground-to-Overheads
10 Overhead Squats 50/35 kg

Sista steget är tills timecap.

RX+: Stång: 60/42,5kg

PartHuman
Extra mobility

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