Metcon: TC 40min

For time:
400 m run 
40 Kettlebell Swings 24/16 kg
40 Wallballs 9/6 kg
40 Push-ups
400 m run 
40 Push Press 50/35 kg
40 Front Squats 50/35 kg
40 Burpees
400 m run 
40 Sit-ups
40 Hang Power Cleans 50/35 kg
40 Thrusters 50/35 kg
40 Row Calories
400 m run

RX+ 60/42,5kg

PartHuman

Skill + stab
21 15 9
HSPU
Toes to bar

12 9 6
Bar MU
Burpee box jumpover

Tabata: 6 varv: 30sek på, 15sek vila.
1. Farmerswalk 1,5BW/1,3BW
2. L-sit hold
3. GHD situps
4. KB windmill
5. KB windmill other arm

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