Strongmanpass
A. Alt. EMOM40
4/4 Goblet box step up 32/24 kg
4/4 DB STOH 25/17,5 kg
10 burpee to plate 20 kg
1 power clean + 1/1 front rack lunge + push jerk 80% BW
10 double KB swing 2 x 24/16 kg
20 m crossbody carry 33/24 kg resp 22.5/15 kg
10 double KB frontsquat 2 x 18/14 kg
Vila
B. 200 american KB swing 24/16
Every break: 5 burpees
