Strongmanpass

A. Alt. EMOM40

4/4 Goblet box step up 32/24 kg

4/4 DB STOH 25/17,5 kg

10 burpee to plate 20 kg

1 power clean + 1/1 front rack lunge + push jerk 80% BW

10 double KB swing 2 x 24/16 kg

20 m crossbody carry 33/24 kg resp 22.5/15 kg

10 double KB frontsquat 2 x 18/14 kg

Vila

B. 200 american KB swing 24/16

Every break: 5 burpees

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