Måndag 30 mars

A. AMRAP40

60 Kbswing 24/16kg

30 Frontsquat 50/35

60 D.U

30 Pullups

60 Burpee

30 Cal skierg

60 Powerclean 50/35

30 Pushups

60 Situps

B. Postmetcon stab
Alt. EMOM6

Min 1: 1-3 Wallclimb

Min 2: 8 Superman