A. Alt. EMOM36
5 deadlift 120/80 kg
10 tire box jump
5 double KB swing + 3 KB clean + 1 KB jerk 2 x 24/16 kg
10 m prowler push
5 rope pull to stand
1 DB manmaker-power complex
(3 push ups, 3/3 DB row, power clean, 3 DB push press)

B. 25 KB goblet squat
0,5 x BW
Go for unbroken!

Lämna ett svar

Din e-postadress kommer inte publiceras.