A. Extra stab: 3 rounds for quality
8 Kb windmill
12 Hollow rock
14 Facepull, gummiband

B. AMRAP, Steady pace:
1600 m run
400 m Skierg
400 m Row
10 Double DB shoulder to overhead 22,5/15kg
6 Ropeclimb
4 Bar muscle up/Chest to bar/pullup

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