Söndag 3 maj, Strongmanpass

A. Alt EMOM30 
5/5 double KB frontrack lunge 2 x 24/16
5/5 single arm DB shoulder press pick load
10 double KB deadlift 2 x 40/28
10 tire jump
6 double DB snatch 22,5/15
Vila

B. 100 goblet squat 32/24kg
Every break: 100 m run