Alt EMOM 50

3 hang power clean + 3 front squat 80/60
10 medball situp
10 tire jump
5 double KB clean + 3 double KB STOH 2 x 24/16
4 tire flip
100 m run
5/5 double DB carry lunges 2 x 22,5/15
5 Rope pull to stand
10 heavy KB swing, pick load
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