Alt EMOM50

5 farmers handle DL 100/80
3 KB over high box (36, 40, 44/24, 28, 32)
5 double KB clean 2 x 28/20
12 russian twist
10 tire jumps
5/5 double DB lunges 2 x 22,5/15
5 slamballs
5-10 strict pull upp
1 DB manmaker-power complex
(3 push ups, 3/3 DB row, power clean, 3 DB push press) 2 x 22,5/15
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