31 maj, Strongman

A. Tire Relay

B. Alt EMOM48

10 Fat grip deadlift
10 medball sit up
3 KB get over high box 3 x 40/28
5 DB DL + 3 DB clean x 2 DB STOH 2 x 22,5/15
10 tire jump
40 m KB OH carry 2 x 24/16