Alt EMOM48

3 deadlift + 3 hang power clean 1BW/0.8BW
5 burpee over high box
5 double KB swing + 3 double KB clean + 2 double KB STOH + 20 m double KB OH carry 2 x 24/16 kg
20 m sled pull +60/30 kg
10 DB tire step up 22.5/15 kg
5/5 single arm DB press (pick load)
100 m farmers carry 2 x 32/24 kg
Vila

Lämna ett svar

Din e-postadress kommer inte publiceras.