Alt EMOM48
1 power clean + 2 lunges + push press BW/0,8BW
3 farmers handle DL + 20 m farmers carry 100/80 kg
10 tire jump
10 KB snatch lunges 24/16 kg
5 tire flips
12 american KB swing 32/24 kg
5 DB busters 2 x 22.5/15 kg
Vila
Hitta hit
Rattgatan 4
653 41 Karlstad
kontakt
cissi@crossfitmejeriet.se