A. 10-12-14-16-18-20
American Kettlebell Swing 32/24 kg
Goblet Squat 32/24 kg
Vila så att du kan göra seten obrutna.
B. Alt EMOM35
15/12 cal row
5 sandbag cleans 68/45 kg
40 m double KB front rack carry 2 x 32/24 kg
20 russian twist
8 seated DB press, pick load
12 KB swing 40/28 kg
12 Alternating Reverse Lunges With DB (Farmer’s Carry)s, 22.5/15 kg
Vila
