Alt EMOM40

5 bar facing burpee deadlift 100/80 kg

12 medball sit ups 9/6 kg

Max antal ring dips 30 sek

3 double KB clean + 10 m double KB front rack carry + 3 double KB front squat x 10 m double KB front rack carry 2 24/16 kg

5 DB up & down high box 37.5/27.5 kg

5 rope pull to stand

10 DB thrusters 2 x 22,5/15 kg

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