A. Alt EMOM32
5 DB Busters 2 x 22.5/15 kg
10 tire jump
5 tire flip
6 KB deadlift + 30 m KB farmers carry 2 x 40/28 kg
10 DB bench/floor press, pick load
15/12 cal row, damper 10
5/5 KB clean & jerk 24/16 kg
Vila
B. For time
100 KB Snatch to overhead lunge 24/16 kg
