A. Front Squat
4 x 4
B. Alt EMOM24
4 Squat Cleans
6 Front Rack Lunges
10 Romanian Deadlifts
12 Wallballs
12 Hollow Rocks
3 Tire Flips
Vikt på stången ca 50-60 % av vad du tog i max front squat. Börja på olika stationer.
C. Sprint, TC 6
400 m run
10 Burpees
300 m Row
10 Burpees
200 m Ski Erg
Strongman
2 rounds of:
AMRAP7 – You go, I go
10 push ups
60 m KB front rack carry, 2 x 24/16
AMRAP7 – You go, I go
15 m reverse tire drag
15 m tire flip
AMRAP7 – You go, I go
8 deadlift 100/70
100 m run
