A. Teknik
Alternating pistol squats
3×8

B. Alt EMOM12
8 Pause Front squat 0.75x bodyweight
8 Front rack lunges, 0.75x bodyweight

C. AMRAP17
17 toes to bar
17 s.a. devilspress 22.5/15
17 pull ups
17 s.a. DB thrusters
17 pistol squats
17 cal row

Strongmanpass

3 AMRAP7 x 2

A. AMRAP7, ”You go, I go”
3 sandbag over shoulder 68/45
5 sandbag squats
30 m sandbag carry

B. AMRAP7, ”You go, I go”
15 m tire drag
15 m tire flip

C. AMRAP7, ”You go, I go”
30 m yoke carry
10 KB swing 40/28
5 get over high box

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