A. Teknik
Alternating pistol squats
3×8
B. Alt EMOM12
8 Pause Front squat 0.75x bodyweight
8 Front rack lunges, 0.75x bodyweight
C. AMRAP17
17 toes to bar
17 s.a. devilspress 22.5/15
17 pull ups
17 s.a. DB thrusters
17 pistol squats
17 cal row
Strongmanpass
3 AMRAP7 x 2
A. AMRAP7, ”You go, I go”
3 sandbag over shoulder 68/45
5 sandbag squats
30 m sandbag carry
B. AMRAP7, ”You go, I go”
15 m tire drag
15 m tire flip
C. AMRAP7, ”You go, I go”
30 m yoke carry
10 KB swing 40/28
5 get over high box
