Alt EMOM40

3 DB devil press + thruster 2 x 22.5/15 kg

30 sek max rep strict/weighted pull ups

5 heavy farmers handle DL

2/2 single arm KB swing + 4 single arm KB front squat + 20 m single arm KB OH carry + 2/2 single arm KB swing + 4 single arm KB front squat 24/16 kg

4 KB burpee get over high box 32/24 kg

5 rope pull to stand

6 heavy KB swing to goblet squat

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