Torso Thursday 

A) Teknik 15 min
Power Clean

B) Styrka, 3 x EMOM5

EMOM5
1 Complex
1 Power clean
4 Strikt press
8 Bentover row

Vila 1 min

EMOM5
2-4 Strict Pullup
4-6 Pushup
6-8 Hollow rock

Vila 1 min

EMOM5
4-6 HSPU
4-6 Toes to bar

C) Team metcon

200 rep for time, TC 10 min
40 Pushpress 50/35 kg
40 OH Squat 50/35 kg
40 T2B
40 Sync Burpees
40 m Farmer walk 150/105 kg

Olypass

Fokus: Receiving position Clean

A. Warm up & Stability

B. Tall clean
5 x 3

C. 3 position clean (bottom up)
6 set

D. Clean complex, TC 15 min
Hang clean + front squat + hang clean

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