I team of 2, TC 45 min

2 rounds of:
1000 m Row
50 Alt DB power snatch 22,5/15kg
50 Sync Airsquat
50 Sync DB hang clean and jerk 22,5/15kg
200 D.U

Then:

1600 m run (båda springer)

Then:

3 rounds of:
9 Clean & Jerk 70/50 kg
6 Snatch 70/50 kg
3 Ropeclimb

AMRAP until TC:

20 m Yokecarry 180/120 kg
14 Thrusters 42,5/30 kg
14 Cal row
14 Cal skierg

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