A) Styrka, 20 min

Frontsquat @70-75% 4×6
2 sek down, fast as possible up

Frontrack lunge 4×5+5 @70% of frontsquat weight

B) Alt EMOM8

1. 12-16 Wallball
2. 8 Romanian deadlift @BW

C) Metcon: Teams of 2, AMRAP18 
8 squat clean @50/30 kg
400 m run together
8 tire flip
400 m skierg/row

After each round increase weight with 10/7,5 kg
RX+: Start @70/50 kg

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