Alt EMOM42

20 m Farmers carry 80/60 kg

5/5 heavy DB STOH, pick load

8 single arm DB box step over 22,5/15 kg

5 double KB clean + 30 m KB front rack carry 2 x 24/16 kg

12/10 cal row, damper 10

3 sandbag get over high box 68/45 kg

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