Söndag 13 september, Strongmanpass

A. 10 m Farmers carry, for weight
4 x 10 m

B. Alt EMOM32
10 Alternating DB thrusters 2 x 22,5/15
5-10 strikta/viktade pullups
12/10 cal echo bike
5 fat grips deadlift
10 slamball
5/5 double KB lunges 2 x 24/16
Vila