Onsdag 16 september

Legday  

A) Teknik, 10 min
Pistol squat

B) Styrka, 25 min
Deadlift 5×5 @75%
Walking lunge 4×16 steps @40-50% 1 RM Frontsquat
Prowler push 4×20 m Go heavy!

C) Metcon, TC 9 min
30 Box jump
20 HSPU
1000 m Ski/row or run