Alt EMOM48
5 double KB swing + 3 double KB clean + 2 double KB STOH 2 x 24/16 kg
8 DB box step over 25/17,5 kg
4 hang power clean + 2 front squat + 20 m front rack carry 70/50 kg
20 m reverse tire drag
5/5 heavy DB STOH, pick load
40 m plate pinch carry, pick load
6 double DB hang squat clean 2 x 22,5/15 kg
Vila
