A. ”Friendly Fran” 
3 Rounds for time, TC 12 min

21 Thrusters 50/35 kg
21 Chest To Bar

5 min vila

B. ”Go to work”
For time, TC 20 min

50 DB Hang Clean & Jerk 22.5/15 kg
400 m Run
40 Goblet DB lunge 22.5/15 kg
400 m Ski Erg
30 Burpees Over Bar
400 m Run
20 Single Arm DB Overhead Squat 22.5/15 kg
400 m Ski Erg
10 Sandbag To High Box 68/45 kg
400 m Run

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