Torso Torsdag  

A) Teknik, 12 min

Every 30 sek alternate between:

Hollow position
6-8 Beat swing
2 TGU

B) Strength, 
Alt EMOM20
1. 6-8 Sitting Double KB press
2. 6 Weighted Strict Pullup + 6 Pushups
3. 4-6 Double KB Hang clean + 4-6 KB pushpress
4. 3 Strict T2B + 6-10 T2B

C) Metcon, ”DT”, TC 14 min
5 Rounds
12 Deadlift 70/50 kg
9 Hangpower clean 70/50 kg
6 Push jerk 70/50 kg

RX+: 80/60 kg

Olypass

A. Drop snatch + heaving snatch + snatch balance
4 x 1+1+1

B. Snatch pull + hang squat snatch (from mid-thigh)
6 x 1+3

C. TOR-complex, 15 min
1 snatch + 1 snatch balance + 1 snatch push press + 1 OHS

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