For time, TC 50 min

800 m Run

80 Thrusters 20/15 kg
60 Pushups
40 Strikt Pullups

1000 m Row/2000 m Bike Erg

30 Sync Airsquats
20 Squat clean 60/42.5 kg (Rx+ 80/55 kg)
10 Thrusters 60/42.5 kg (Rx+ 80/55 kg)
20 Squatclean 60/42.5 kg (Rx+ 80/55 kg)
30 Sync Airsquats

1000 m Row/2000 m Bike Erg

40 Pullups
60 Burpee Over Bar
80 Alt. DB Snatch 22.5/15 kg

10 min Build to a 3 RM
Hang Squats Clean

AMRAP until TC:
You go, I go
5 Sandbag Over Shoulder 68/45 kg
5 Deadlift 60/42.5 (Rx+ 80/55 kg)
5 Hang Power Clean 60/42.5 kg (Rx+ 80/55 kg)
5 STOH 60/42.5 kg (Rx+ 80/55 kg)

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