For time, TC: 42 min

100 Situps
100 Airsquats
100 Double Unders/300 Single Unders

80/64 Cal Row
80 Am. KB Swing
80 Double Unders/240 Single Unders

60/48 Cal Ski Erg
60 Backsquats
60 Double Unders/180 Single Unders

40 Powerclean
40 Lat. Burpee Over Bar
40 Double Unders/120 Single Unders

20 Thrusters
20 Pullups/ring row 
20 Double Unders/60 Single Unders

Vikter:
Stång:
Skalat: 40/30 kg
RX: 50/35 kg
Rx+: 65/45 kg

KB:
Skalat: 16/12 kg
RX: 24/16 kg
Rx+: 32/24 kg

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