Fredagsfys, i team of 2

For time, TC 48 min

41 – 35 – 29
Wallballs
Am. KB Swing
Gobletsquats

Task1:
AMRAP3 
Double Unders

31 – 25 – 19
Burpee Over Bar
Hang Squat Clean
Shoulder To Overhead

Task 2:
8 min build to a heavy complex:
2 Hang Squat Snatch
2 Overheadsquats

21 – 15 – 9
Sync Burpees
Thruster
Toes To Bar

Task 3:
AMRAP UNTIL TC:
12 Pullups
18 Cal Row/Bike Erg 
24 Deadlift

Vikter
Stång:
Skalat: 40/30 kg
RX: 50/35 kg
RX+ 60/42.5 kg
KB:
Skalat: 16/12 kg
RX: 24/16 kg
RX+ 32/24 kg

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