A. Stabilitet, Alt E0,5MOM8 (4 rounds)

1. 12 Hollow rock
2. Arch hold
3. 6-8 Burpee
4. Dead hang

B. “This is Cardio”, TC 45 min

In any given order, divided anyhow:

2000 m run
5000 m Bikeerg
2000 m Skierg
2000 m Row
10 Tireflip
5x15m Prowler Push 50/35
40 Burpees

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